For the prohibiting of incompetence, foods containing vitamin E, which are rightly called the "potion of juvenile", are truly important. It stimulates the liveliness of the reproductive, husky, endocrine systems.
Vitamin E is inaugurate in cereal germs, vegetable oils, nuts, seeds and unsophisticated crops. Nuts and seeds are extraordinarily useful. They are the dough not only in vitamin E, but also in other valuable vitamins, mineral salts, and proteins.
The content of vitamin E in numerous products (in mg per 100 g of offering) is:
in soybean grease - 114, in cottonseed grease - 99, in corn grease - 93, in pure sunflower grease - 67, in wheat virus - 27, in davy jones's locker buckthorn - 10.3, in peas - 9.4, in buckwheat groats - 6.6, in corn - 5.5, in green peas - 2.6.
Note that the diurnal dosage of vitamin E is 15 to 20 mg.
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